Know that duration of sleep is critical for mental and physical well-being but it turns out that sleep routine may be another important factor in the journey for optimum health. Specifically a small body of studies, indicates that for many humans dozing on the left side, may be the ticket to better health and better sleep.
The principle stems from Ayurveda a holistic approach to fitness and medication that originated in India. Sleeping on the left side turns out tobe good for our digestion, our backs and even our hearts due to the positions of different organs.
Elaborated Here Are the Six Potential Benefits Of Laying On The Left Side.
●Humming doctors have long recommended that pregnant women should sleep on their left side in order to improve circulation to the heart, then if you are not pregnant sleeping on the left side may help to take some pressure off the heart as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart.
●Study has been found that lying on the left side can help reduce acid reflux symptoms, again this is because our stomach lies on the left side. People who suffer from chronic back pain may benefit from switching to left-side sleeping, that’s because sleeping on your side can relieve pressure on the spine. it’s important to note that some people including those with heart disease sleep apnea, glaucoma and carpal tunnel syndrome may not benefit from side sleeping.
If you are unsure about what sleep routine to adapt to, it may be best for you to consult with a medical professional.