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Wednesday, January 10, 2018

Sleeping Positions To Stay Healthy - The Best And Worst Ways To SleepDuring The Night

Sleeping Position



Know that duration of sleep is critical for mental and physical well-being but it turns out that sleep routine may be another important factor in the journey for optimum health. Specifically a small body of studies, indicates that for many humans dozing on the  left side, may be the ticket to better health and better sleep.

The principle stems from Ayurveda a holistic approach to fitness and medication that originated in India. Sleeping on the left side turns out tobe good for our digestion, our backs and even our hearts due to the positions of different organs.


Elaborated Here Are the Six Potential Benefits Of Laying On The Left Side.


●According to Studies, sleeping on your left side allows your body to have better filter lymph fluid and waste by the lymph nodes as the left side of our body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body process waste materials from the brain, in contrast sleeping on your right side can decrease the lymphatic systems efficiency when digestion is concerned.


●Sleeping on the left side may be preferable to the right due to the simple matter of gravity. Civically lying on the left side allows food waste to easily move from the large intestine into the descending colon, meaning you're more likely to have a bowel movement upon waking up.


●Sleeping on the left side also allows the stomach and pancreas to hang naturally which can keep the development of pancreatic enzymes and other digestive processes.

●Humming doctors have long recommended that pregnant women should sleep on their left side in order to improve circulation to the heart, then if you are not pregnant sleeping on the left side may help to take some pressure off the heart as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart.


●Sleeping on the left side doesn't only improve pregnant woman's circulation it can also help to relieve pressure on the back, keep the uterus from squeezing, deliver and increase blood flow to the uterus kidneys and fetus for this reason doctors tends to recommend that pregnant women spend as much of their sleep time as possible on their left sides.


●Study has been found that lying on the left side can help reduce acid reflux symptoms, again this is because our stomach lies on the left side. People who suffer from chronic back pain may benefit from switching to left-side sleeping, that's because sleeping on your side can relieve pressure on the spine. it’s important to note that some people including those with heart disease sleep apnea, glaucoma and carpal tunnel syndrome may not benefit from side sleeping.



If you are unsure about what sleep routine to adapt to, it may be best for you to consult with a medical professional.

5 comments:

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