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Sunday, March 25, 2018

6 Smoothie Recipes For Good Health

Smoothie



Smoothie is a drink for an energy boost, it is easily prepared with fresh fruits and veggies. Smoothies are packed with healthy good vitality, in preparing it you can add yoghurt as a thickener, ice cream or alcohol for great treats.

Smoothies taste great if they're served chilled, you need to make sure that your fruits and veggies are chilled before blending it with your smoothie maker. If you are using a sweet fruit, then you won't be needing any sweeteners buta a dash of honey isn't bad to add.

Below are 7 smoothies  that are healthy with fresh natural goodness and vitality.

● PAPAYA AND PEACH NECTAR   

Ingredients

400 ml Grapefruit juice chilled

I big Papaya, de-seed,  halved and chopped

410g Peach sliced

Water [optional]

Directions

Pour the grapefruit inside your smoothie blender, add the Papaya and peach.

Blend on low for 10 seconds, then on high for 25 seconds. If it's thick, add little add a little chilled  water and serve.

WATERMELON COCKTAIL  

Ingredients

200ml chilled Orange juice

Quarter cut watermelon

Mint to garnish [optional]

Directions

Pour the Orange juice in the smoothie blender.

De-seed the watermelon, chop and add in.

Blend on low for 10 secs  and to high for 20 secs serve in a cup and top up with the mint.

●AVOCADO AND PEAR  

Ingredients

400 ml chilled white grape juice

1 Avocado peeled and chopped

1 recipe Pear, peeled, cored and chopped

1 lemon squeezed juice

Directions

Add the grape juice, avocado and Pear in the blender.

Blend on low for 10 secs, squeeze in the lemon  and blend on hight for 20 secs, serve in a glass.

BEETROOT AND CARROT BUZZ   

Ingredients

200ml chilled apple juice

100 ml squeezed Orange juice

100g cooked baby fresh beetroot, halved

1 top grated fresh ginger

3 baby carrots grated

Directions

Pour in the Apple and Orange juice in the blender.

Add ginger, beetroot and ginger.

Blend on low for 10 secs, then on high for 30 secs.

Serve and garnish with celery leaves [optional].

BANANAS NUTTY PEACH BOOST 

Ingredients

400 ml chilled low-fat hazelnut yoghurt

300 ml chilled milk

3 dried sweet Peaches, chopped

2 bananas, peeled

Directions

Place the hazelnut yoghurt,  milk and chopped Peaches into the smoothie blender,  slice in the bananas as well.

Puree for 10 secs on low and 30 secs for high, serve right away.

SUMMER FRUIT CRUSH   


Summer fruits includes

▪ Apricot

▪Blueberries

▪ Mangoes

▪ Plums

▪ Peach

▪ Blackberries

▪ Cherry

▪ Grapes

▪ Cantaloupe

▪ Strawberries

And many more.....

Ingredients

300ml Cranberry juice

75cl Cherry brandy

200ml Frozen summer fruit

Directions

Pour in Cranberry juice, cherry brandy inside the smoothie blender, Add in the frozen summer fruits.

Blend on low for 10 secs and then on high for 30 secs, and serve.



Enjoy your smoothies, and kindly share your Recipes with us.

Thank you.

4 comments:

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