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Sunday, June 10, 2018

DAILY EXERCISE CHALLENGE LOGS

Exercise


Hello Guys,

Hope everyone is cool, well to live a HEALTHY LIFESTYLE, we must challenge ourselves in order to achieve our GOALS.

I HAVE STARTED A Daily Exercise challenge to enable me reach my desired weight GOALS.

I have Low Metabolism, so burning of calories requires too much work from me. Most times I just give up after achieving little.

So this time around I want some motivators to come join me. If you are looking forward to Loose some pounds welcome on board.

You will LOG in your details and update it Daily. For me Saturdays and Sundays are my rest DAYS, with EXCEPTIONS. I downloaded a PEDOMETER STEP COUNTER from playstore because am engaging only in Running and walking.

NOTE:  You don’t need to fill in your private Informations. Share your Log on the comment section until I come across a log widget.

For some health issues, the exercise challenge was paused around March and now resumed by June.

Let’s Go Guys!!!!

DAILY UPDATES OF WORKOUT LOGS

WEDNESDAY FEB 21
DISTANCE COVERED: 5.49 km
STEPS ACHIEVED: 8,318
CALORIES BURNED: 421.8 kcal
TIME SPENT: 1hr 21 mins


THURSDAY FEB 22
DISTANCE COVERED: 7.53 km
STEPS ACHIEVED: 11,406
CALORIES BURNED: 603.1 kcal
TIME SPENT: 1hr 3mins


FRIDAY FEB 23
DISTANCE COVERED: 7.63 km
STEPS ACHIEVED: 11,564
CALORIES BURNED: 568.7 kcal
TIME SPENT: 1hr 12mins


MONDAY FEB 26
DISTANCE COVERED: 8.39 km
STEPS ACHIEVED: 12, 719
CALORIES BURNED: 769.4 kcal
TIME SPENT: 1hr 1min


TUESDAY FEB 27
DISTANCE COVERED:  4.89 km
STEPS ACHIEVED; 7,412
CALORIES BURNED: 375.9 kcal
TIME SPENT: 43 mins


THURSDAY MARCH 01
DISTANCE COVERED: 6.49 km
STEPS ACHIEVED: 9 831
CALORIES BURNED: 483.4 kcal
TIME SPENT: 1hr 1 min


MONDAY MARCH 05
DISTANCE COVERED: 4.4 km
STEPS ACHIEVED: 7,245
CALORIES BURNED: 256.8 kcal
TIME SPENT: 48 mins


WEDNESDAY MARCH 07
DISTANCE COVERED: 7.4 km
STEPS ACHIEVED: 11,213
CALORIES BURNED: 547.6 kcal
TIME SPENT: 1 hour 11 mins


TUESDAY JUNE 05
DISTANCE COVERED: 5.45 km
STEPS ACHIEVED: 8,264
CALORIES BURNED: 396.9 kcal
TIME SPENT: 56 mins


WEDNESDAY JUNE 06
DISTANCE COVERED: 1.07 km
STEPS ACHIEVED: 1,616
CALORIES BURNED: 77.1 Kcal
TIME SPENT: 12 mins


THURSDAY JUNE 07
DISTANCE COVERED: 7.63 km
STEPS ACHIEVED: 11,558
CALORIES BURNED: 551.7 kcal
TIME SPENT: 1hr 21 mins


FRIDAY JUNE 08
DISTANCE COVERED: 8.17 km
STEPS ACHIEVED: 12,377
CALORIES BURNED: 632.3 kcal
TIME SPENT: 1hr 13 mins


SATURDAY JUNE 09
DISTANCE COVERED: 11.20 km
STEPS ACHIEVED: 19, 8840
CALORIES BURNED: 1140.1 kcal
TIME SPENT: 2 hrs 20 mins


WEDNESDAY JUNE 13
DISTANCE COVERED: 6.9 Km
STEPS ACHIEVED: 10,447
CALORIES BURNED: 503.3 Kcal
TIME SPENT: 1 hr 9 mins


THURSDAY JUNE 14
DISTANCE COVERED: 2.94 km
STEPS ACHIEVED: 4,454
CALORIES BURNED: 214.0 kcal
TIME SPENT: 30 mins


TUESDAY JUNE 19
DISTANCE COVERED: 3.85 km
STEPS ACHIEVED: 5,809
CALORIES BURNED: 277.6 kcal
TIME SPENT: 40 mins 57 seconds

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