Low Metabolism And Remedy

Hope Juliasdailytips readers are doing great, I am so grateful for having you guys and also for your contributions in the comment section, thank you, guys.

Would love to discuss low metabolism and how to rectify it. One of the reasons why some folks struggle with weight issues might just be because they have low metabolism.

I have a slow or low metabolism, and I have been struggling with losing some weight, I tell you it's a long process that requires patience and persistence but there are also ways to speed up the metabolic rate of our body system which has worked for me.

What is Metabolism: Metabolism can be defined as a process of how calories are burned off by our body, which in turn refers to how much energy has been used up.

When your body burns calories fast, it signifies the rate of how much weight you lose. So if you work, out and have healthy eating habits you are not losing any pounds. Then probably low metabolism is the culprit.

There are a few sicknesses that can cause some folks to lose or gain weight, mostly thyroid. Often times age might also play a role in low metabolism, when your body system functions at a slow rate, you will find it difficult to cut off calories and some pounds. This is mostly the reason Why people with low metabolism feel fatigued, are sluggish, and oftentimes have joint pains.

Another reason why one experiences low metabolism is the body's blood circulation,  if your blood doesn't circulate well, it can stall the process of burning energy. Depression also slows your metabolic rate, when you are moody your body slows down as well,

A thyroid problem. Hypo and hyperthyroidism can make you lose or gain weight even if you do not try to do so. People who suffer from thyroid problems can also experience dry skin.

There Are Few Ways To Spark Your Metabolism

■ Green Tea - Studies have shown that Green Tea can help boost fat burning. Green Tea helps with weight loss, improves digestion, lowers blood sugar levels, lowers cholesterol, etc. Green Tea breaks down fat with the help of the cells that move through the bloodstream.

Green Tea contains about 24g-40g of caffeine in 1 cup and caffeine is a stimulant. So it helps to stimulate the body functions of energy used up. Green Tea is also loaded with antioxidants, which help boost the metabolism.

■ Chili Pepper - This hot pepper derives its heat from an oily chemical compound called capsaicin and it is located in the membranes that surround the pepper seed.

Capsaicin helps boost high metabolism by the function of thermogenesis which is a process in our body that burns calories into heat and uses it up as fuel,

To make sure that you shed extra pounds with Chili Pepper, you will have to watch out what you eat by cutting down on calories.

■ Whole Grains - It takes our body a lot of time and extant work to break down whole grains than processed foods. It will be good to keep your metabolic rate high by eating grains rich in fiber that will make our body work harder to digest.

Examples are oatmeal, quinoa, brown rice, etc.

■ Raw Garlic - Research has shown that eating raw garlic speeds up the metabolism rate by supporting blood sugar breakdown with the help of controlling lipids levels in the blood.

Eating raw garlic also wards off heart disease lowers blood pressure, fights inflammation, and boosts the immune system.

■ Beans - Beans are rich with soluble and insoluble fibers, our body's process of digesting the protein and fiber found in beans helps to burn off extra calories. These fibers help to lower insulin levels after digestion occurs which causes the body to store less fat,

■ Drink Lots Of Water -  Drinking more water helps to increase the rate at which we burn calories. Drinking up to 1.5 liters of water daily helps to increase our metabolic rate.

If you do this consistently for a year not only will you have a high metabolism you will be free of toxins and radicals.

Happy Healthy Lifestyle!!!